SERVICES

I offer one-to-one nutritional therapy consultations, primarily with people in midlife and beyond

Who I work with

I work primarily with people in midlife and beyond who are looking to support their health through nutrition and lifestyle, particularly in relation to healthy ageing, long-term health concerns, and the prevention and management of chronic disease. You can read more about the areas of health I commonly support in Areas of Interest.

What I do

As your nutritional therapist, I will:

Review your complete health history
Look at your diet and lifestyle and assess your nutritional status
Explore potential factors contributing to your health concerns
Work with you to develop a personalised nutrition and lifestyle plan based on your health history, lifestyle and goals
Recommend laboratory testing where appropriate (optional)
Recommend supplements where appropriate (optional)

Learn more about nutritional therapy and My Approach, including the principles and methods that guide my practice.

What you receive

I provide a personalised nutrition and lifestyle plan to help you make practical, sustainable changes to support your health and wellbeing. Your plan is based on your health history, current diet, lifestyle, health goals and dietary preferences. It includes a summary of our discussion and a number of agreed action points to help you move forward.

Recommendations may include changes to your diet, lifestyle advice, and where appropriate, supplements or laboratory testing. The emphasis is on real food, minimally processed ingredients and simple, practical meals that fit your lifestyle and cooking skills. I can also provide meal ideas, recipes, shopping lists and sample meal plans to help you integrate recommendations into everyday life.

Following your consultation, you will receive your personalised nutrition and lifestyle plan, usually within two working days.

Costs to consider

Consultation fees and package prices are outlined on the Fees page.

Where supplements or laboratory testing are recommended, these are entirely optional and are not included in consultation fees, allowing you to decide what feels right for your needs and circumstances.

I aim to make recommendations that are practical, evidence-informed and cost-conscious. Where appropriate, I will consider any relevant NHS or GP test results before recommending private laboratory testing. If supplements are recommended, you will also receive a 10% discount on supplement orders.

Consultations

Consultations are available in person at my Forest Row clinic (near East Grinstead, Sussex), or by Zoom or telephone. The consultation process is outlined below:

Free 15-minute assessment

I offer a free 15-minute phone assessment to discuss whether nutritional therapy could help you. This gives us an opportunity to briefly discuss your health concerns, what you would like to achieve, and whether nutritional therapy is the right approach for your needs. Please get in touch to arrange your phone call.

Before the consultation

You will be asked to complete and return an in-depth health questionnaire and food diary before your initial consultation.
This information gives me a broad overview of your health history, symptoms, dietary patterns and lifestyle. It also allows much of the initial analysis to be carried out beforehand, ensuring that we can make the best use of your consultation time.
A date for the initial consultation is arranged once your questionnaire has been returned.

Initial consultation

Building on the information you have provided in your health questionnaire and food diary, we spend time exploring your health history, current health picture and what you would like to achieve.
I explain the factors that may be contributing to your health concerns and work with you to develop a targeted and personalised nutrition and lifestyle plan.

Follow-up consultations

Follow-up consultations are generally every 4–6 weeks to monitor progress, discuss any difficulties you are experiencing, answer ongoing questions, review the results of any laboratory testing, and make adjustments to your plan as needed.

How many consultations?

Some people may only need an initial consultation, particularly if they are looking for guidance on a specific issue, support with a particular health goal, or advice on maintaining good health. However, if you have a long-term or more complex health concern, it may not be possible to achieve everything in one session. Chronic health concerns often develop over time, so it makes sense that meaningful, lasting change requires more than one consultation.
In general, I recommend at least one follow-up consultation to review progress and make any necessary adjustments.
Discounted consultation packages are available if you choose to book more than one consultation.

Individual consultations or packages?

Individual consultations are ideal if you are looking for guidance on a specific issue, support with a particular health goal, or advice on maintaining and improving your health.
Packages are more appropriate if you have a long-term or complex health concern, or if you would benefit from support over a series of consultations.

Support between consultations

I am available for up to one week following consultations to answer brief questions relating to your current nutrition and lifestyle Plan. This includes one 15-minute phone call.
This support is intended to clarify recommendations and help you get started with your plan. If you require further advice, a review of your progress, or support with new concerns, a further consultation will be needed.

Unsure which option is right for you?

If you are unsure which option is right for you, the free 15-minute assessment is the best place to start.

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